Transcendence Diaries

Private Little World

A private little world for me... a private little world for you. The online musings and journals of singer/songwriter recording artist author and activist Ed Hale. The Transcendence Diaries have been posting regularly online since 2001. Comments are always welcomed. And so are YOU.

Subscribe to the Trasndecendence Diaries

Get the Diaries straight to your inbox!

What Do You Want To Know?

Categories

Follow Ed Hale on Twitter

The Diaries on FB

Ed Hale on Facebook

Transcendence Diaries Posts Calendar

April 2017
M T W T F S S
« Sep    
 12
3456789
10111213141516
17181920212223
24252627282930

Category "Health and Wellness"

    Don’t be Fooled Again — Keep Taking Nutritional Supplements

Don’t be Fooled Again — Keep Taking Nutritional Supplements

Mainstream media outlets such as The Today Show were abuzz this morning due to a new editorial published in this week's Annals of Internal Medicine entitled "Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements". The editorial was based on three studies that just concluded looking at the effects of multivitamins on preventing heart attacks and cancer, as well as improving [...]

0 comment Read Full Article 🕔12-17-2013
    The Evolution of Organics

The Evolution of Organics

There was a time when deciding to eat all organic drew a deep line in the sand between you and the small group you hung out with and "everyone else". For the last 20 years we've talked about this more than a lot. They watch TV, listen to Top 40 radio, follow sports, believe they're either a Democrat or a [...]

0 comment Read Full Article 🕔07-02-2013

James Gandolfini and the 8 Foods We Eat in America That Are Banned in Other Countries

The news that Sopranos actor James Gandolfini had died on Wednesday hit most Americans with at least a little surprise. Death does that. It's so permanent. As sad as the event is to some, if not everyone, (especially those close to the man one assumes), there was an odd sense of something uncannily not surprising about it. (I only [...]

0 comment Read Full Article 🕔06-21-2013

One Battle Out of Many Abated

It's 3:30 am. Slightly more than the usual insomnia. So rather than "writing" -- that sacred act once studied and revered of sitting down to participate in the art and craft of honing one's ideas with the written word into something potentially coherent, permanent and hopefully even beautiful and admired for all the world to see for an eternity, something [...]

1 comment Read Full Article 🕔01-20-2013

Motion Sickness

Dear Kristen, Sorry to hear about your little one's motion sickness. I have NO idea how on earth you heard that I have it -- talk about the end of privacy in the modern age! -- but you're right. I do. And no, I don't mind taking a few minutes to share how we handle it. You are right, I am [...]

0 comment Read Full Article 🕔07-13-2012

Herbs and Nutrients for men’s sexual health

For the record (skip this if you are easily offended by such content) I began experimenting with herbs and nutrients aimed specifically for men, or for men's sexual health. And for sexual health and libido in general. Don't ask me why, because I'm too young to need them that's for sure but I was just curious and wanted to check [...]

0 comment Read Full Article 🕔07-08-2005

Still in awe over the church experience

Still in awe over that church experience. There is this antibiotic that the doctor has me on called leviquin. This is the fourth night in the row I have experienced this. it is now 3:21 am and I am wide awake. If you take it before bed you will at some point become aware during your sleep that you are sleeping [...]

0 comment Read Full Article 🕔06-27-2005

Killer ear ache the last few days

Killer ear ache the last few days. this is my second one in six months. I know what its from. its because I don't have a housekeeper now and I take baths. I have always taken baths. My new image consultant or image coach more like it, what did we call him again? JB? Yeah, JB I think. he's always [...]

0 comment Read Full Article 🕔06-24-2005

Maria full of grace

Just got the call. Our friend Maria is getting worse. She has started to bleed through her trachea tube. It is only a matter of time now. she has we guess decided to head the other way. I call her lover *** and I tell her we are there for her. hundreds of people around the country are there for [...]

0 comment Read Full Article 🕔04-15-2005

Getting used to being famous

Last night I dreamed that the TV show got picked up. this was a good dream. Experimenting with two different brain food nutrients, Bacopa, and also Vinpocetine the last few days. I know I said no more smart pills, but I couldn’t help it. had been a while. I had spent a lot of time studying these two nutrients the last [...]

0 comment Read Full Article 🕔02-05-2005

Fake sugars

Hey, You should have seen MY APARTMENT before this weekend. I hadn't done the dishes since that lady in October!!! I left them in the sink over Christmas!!! Holy cow that place smelled awesome!!! and then I decided I would start throwing the garbage on the kitchen floor so I wouldn’t have to worry about changing the garbage bags so [...]

0 comment Read Full Article 🕔02-03-2005

Ignorance is bliss

Went to the Internet movie database, as one often does when needing a bit more data, to read what others have said about la dolce vita so I could perhaps gain a keener appreciation of the film. many people have it actually placed on their top ten or top five lists. Best movie lists are impossible of course but [...]

0 comment Read Full Article 🕔01-31-2005

On fire!

Working out tonight after a full fucking day I was just rocking like lightening. On fire. Ideas shooting out of my brain. Twenty minutes of cardio, then about a half hour of weights, and then I put on some gloves and hit the bag and practiced jabs and cross for a while till I was just totally fatigued. Boxing is [...]

0 comment Read Full Article 🕔01-29-2005

Healthy Living

Went to visit the Coon’s mom, Aldine, today with Juliet. I felt that they would get a lot out of meeting. And I wanted to pay my respects. She now lives in Eugene, Oregon! Hadn't seen her in about ten years. So beautiful and still so smart and curious about everything. she still has all the latest knowledge at her [...]

0 comment Read Full Article 🕔12-13-2004

Master of Self

In order to get stronger you have to continuously lift weights that are heavier than what you normally are accustomed to lifting. One week you cannot even think about curling fifty pounds. Two weeks later you are curling fifty-five. You just got stronger baby. And more toned. Lucky you. Deep realizations lately on this concept of challenging myself to do [...]

0 comment Read Full Article 🕔07-10-2002